“life is available only in the present moment.” - thich nhat hanh
Elizabeth Gottschalk is a yoga instructor and pilates teacher as well as a registered nurse. Elizabeth believes that movement and mindfulness are keys to wellness.
She teaches dynamic vinyasa style yoga, alignment based mat pilates, and restorative slow flow yoga + meditation classes.
Elizabeth’s background as a cardiac and post-surgical intensive care nurse guide her mindfulness and breath coaching.
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